Integrity

There are some situations that I channel an older wiser member of my family and calmly go about my business. There are other situations that make me want to channel my fictional Aunt Betty and follow up with some colourful words and a sharp knuckle sandwich. Usually I am calm. The invitation to fight however,Continue reading “Integrity”

Grounding

Do you have trouble finding your centre? Finding your calm in the experience of anxiety? Do you notice your body betraying you? Chest getting tight, breath getting short, and skin getting clammy. Maybe you get fidgety. The first step to making sense of our experiences, and finding our way in the world, is to haveContinue reading “Grounding”